We do not say it often enough, but it is true that breakfast is the most important meal of the day, because he gives you the energy to be able to perform at work and at home .
It must be said that people who skip breakfast have an ever greater risk to be overweight than those who eat breakfast, and that their health is generally poorer than those who took this good habit.
The breakfast is very important because it provides vitamins and minerals needed to grow and develop in health, especially among children and adolescents. Moreover, those who eat breakfast tend to eat a more balanced and complete, which helps maintain a healthy weight.
Also, it allows a greater concentration throughout the day, perform better at work, significantly increases your basal metabolism (calories burned by your body) and helps stabilise your weight.
For those children, it is essential that you give them a good example, because your children will take as a model and reproduce your lifestyle and food that you adopt.
A complete breakfast should be minimally 1 serving of each food group is: cereal products, proteins, fruits or vegetables and dairy products.
Do not wait and start tomorrow morning!
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